Heart disease is the leading cause of death in women, yet many don't realize their risk rises significantly at menopause. Here's what to watch for and what to do.

Forgetfulness, difficulty concentrating, feeling mentally "slow" — these are not signs of dementia. They are well-documented effects of hormonal fluctuation on the brain.

Sleep disruption is one of the most common and debilitating symptoms of menopause. Here's what's driving it and the evidence-backed strategies that actually work.

For decades, fear surrounded HRT. But the science has evolved significantly. Here's what current evidence actually shows — and what it means for you.